iron aids in the formation of red blood cells, supporting oxygen flow to the body's tissues and overall energy production.



potassium is an electrolyte, (conducting electricity) significant in maintaining nerve function. It aids in normalising blood pressure, heart, kidney and adrenal function as well as balancing and distributing water throughout the body.



magnesium is critical to healthy cells, primarily for producing energy and forming protein. It also protects the lining of the arteries and lowers blood pressure leading to more efficient heart function.

more ....